With the SYNC feature you can cook two different foods using different times, temperatures and programs – both are ready to serve at the same time! Cook 2 different foods with different temperatures, times and settings in 2 separate cooking drawers – and have both ready to serve at exactly the same time using the SYNC feature! More people to feed? MATCH settings across both zones to make double the amount of food in the same amount of time! Perfect for families and large households, the Ninja Foodi MAX Dual Zone 9.5L Air Fryer does the thinking and timing for you. When it comes to cooking, timing is everything. 6 ways to cook – Max Crisp, Roast, Bake, Reheat, Dehydrate and Air Fry. She is now a recipe developer, freelance food stylist, and photographer working with major food brands around the world.Take mealtimes to the MAX with the large capacity air fryer that cooks 2 foods, 2 ways, and finishes at the same time. Sally O'Neil, AKA The Fit Foodie, moved to Sydney from the UK in 2010, overhauled her eating habits and started meal prepping to save time and money. Try soaking them in vegetable stock, or go traditional with milk and topped with cinnamon and berries. They’re a great source of low-GI carbs and can be topped with literally anything. Meal prepping your morning oats is so simple. I blend leftovers into homemade hummus to give it extra flavour.
You can eat them cold, but you can also quickly reheat them and have them as a side for dinner. I love to roast veggies at the beginning of the week. You can use chicken in a wide range of meals and snacks including salads, wraps, stews, soups, or even just to dip into hummus. Meal prepping chicken is a healthy, versatile protein that will store cooked in the fridge for up to four days. Store them with the shell on so they don’t absorb other odours in the fridge. I love roasting them whole and eating them on salads throughout the week or even mixing the soft flesh into oats with cinnamon and a little maple syrup for a delicious brekkie.Įvery week I pre-boil a dozen eggs and let them cool before placing them in the fridge, ready to peel when I need them as a snack or for a main event. Roasted sweet potatoes are so underrated. They’re also packed with plant-based protein and minerals, and they’re super versatile too. They’re chock-full of fibre which is great for gut health and they keep you fuller for longer. Marinated beans are on rotation in my diet every week. She gives us her pick of six healthy food prep ideas that will revolutionise your diet, helping you save time and money. We talk to Sally O’Neil, AKA The Fit Foodie, about food prepping ideas for a week of healthy meals – perfect for gym bunnies and busy girls on the go.
Foodie fit to size full#
Packing your fridge full of healthy, ready to eat meals will help take the stress out of cooking, allowing you to eat better and live more. The Fit Foodie’s healthy meal prep that lasts all week!
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